YOU’LL REST LIKE A INFANT RIGHT AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, watching the ceiling, questioning why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade ago?Scrolling your cell phone at 2 AM, Although you already know it’s earning items even worse?Yeah, you’re not by yourself.Snooze struggles are authentic. And guided meditation for slumber is likel